So- called mindfulness is a specific type of meditation that focuses on the present to achieve a state of complete self-awareness : as you connect with your emotions, you can identify and control the negative feelings that are emerging. .
It's a technique that has been shown to improve concentration and relieve pressure , and its benefits can be noticed as soon as you start practicing it.
Attending this session was a success and introduced the basics of mindfulness to simple meditation practices.
We can begin by practicing only a few minutes a day, gradually and gradually deepening. Also, we don't have to practice alone.
This selection of Apps , for both Android and IOS , are designed to allow you to set aside a few minutes each day to stay calm , doing nothing but calm your mind, focus on breathing and allow a little light to penetrate. among the black clouds of anxiety.